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Dec 31, 20224 min read
How We Measure Fitness
How We Measure Fitness? Metrics Based Approach. Part 5 of 5 in Our Fitness Fundamentals Series.
Dec 18, 20224 min read
Strength and Endurance Intensity Zones
How Challenging Should It Be? How Easy Should It Be? Part 4 of 5 in Our Fitness Fundamentals Series.
Dec 18, 20223 min read
Specificity and The Individual
Using Specificity and Individualization in Our Own Fitness Planning. Part 3 of 5 in our Fitness Fundamentals Series.
Dec 15, 20224 min read
Overload and Adaptation
Overview of Overload and Adaptation in our Fitness Journey. Part 2 of 5 in our Fitness Fundamentals Series.
Dec 14, 20223 min read
Variation and Progression in Movement
Review of How Variation and Progression is Used in Our Routines. Part 1 of 5 in our Fitness Fundamentals Series.
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